Saturday, December 13, 2008
12 Day of Crossfit
So for the last week or so I've been very excited for the '12 Days of Crossfit' workout. Essentially it's a workout that goes just like the song. On the first day of Christmas that lucky lover got one partridge in a pear tree. On the second day of Christmas the lucky lover got two turtle doves and another partridge in a pear tree. By the twelfth day the possibly not so lucky lover was feeling a little overwhelmed, what with everything she'd gotten the first eleven days and then all the new stuff.
So it was like that for us. First round, a 100 meter run. Second round, two bear crawls and a 100 meter run. By round twelve we were all feeling a little overwelmed, what with having already done 11 rounds and then completing........
12 rolling pistols (This crazy thing where you roll on your back and then stand up on one leg)
11 pull ups
10 squat thrusts
9 ring dips (okay, I cheated and did regular dips)
8 hanging legs raises
7 Kettle bell swings
6 knees to chest
5 Dive bomber pushups
4 Clean and Jerks
3 second hand stand
2 bear crawls
100 meter run.
It took me 31 minutes 35 seconds. It is possible I was the fastest woman of the day, but I did cheat on a few exercise (like the regular dips) so it might not count.
I will post pictures. So come back and check them out!