|I do not back squat on plastic balls.|
Mondays, there is always a three sets of five adventure. Lately, this has been quite an adventure. In fact, this week was enough of a challenge that I spent much of Sunday worrying about it. Enough of an challenge, that by 7.15 am monday morning I felt like I'd accomplished my major feat of the day. Today's 3x5 weight? 87K (191 pounds). Yes, that is heavy.
Wednesday, if I squat it's usually a fun, light squat - front squats or (my personal favorite) overhead squats.
|This is not what I look like when I overhead squat.|
|I do not squat on a chair.|
Overall, I am really enjoying all this lifting. It has been hard and sometimes extremely frustrating, but fun to do something completely different from my past exercising experience. However, I will also mention that 'baby got back squat' = 'baby got back'. As in mine is growing and might not look anything like my previous backside. But, even with a big butt, how cool is it to be nearly 50 and squatting more than some boys!