The Rumble Roller

Regular foam rollers, the kind one might use to roll out kinks in ones back, legs etc, are for sissies. My new rumble roller is the real deal. And, whoa, ouch.

Rumble roller and feet.

Rumble roller, feet and dog ball.

Rumble roller, feet, dog ball, and dog.

I can absolutely promise one does not smile like this on the rumble roller, particularly when working on the IT band!